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Thursday, August 8, 2019

Sleep!

This term we're learning about how to be mentally healthy. At the moment we're focusing on sleep, I have made a post about ho many of hours different people sleep.

Newborns (0-3 months): Sleep range is 14-17 hours

Infants (4-11 months): Sleep range is 12-15 hours

Toddlers (1-2 years): Sleep range is 11-14 hours

Preschoolers (3-5): Sleep range is 10-13 hours

School age children (6-13): Sleep range is 9-11 hours

Teenagers (14-17): Sleep range is 8-10 hours

Younger adults (18-25): Sleep range is 7-9 hours

Adults (26-64): Sleep range is 7-9 hours

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