Sleep Hygiene
WALT: understand what factors promote good sleep
Today we learnt about what factors help us to sleep well and what factors impede sleep.
Habits & behaviour to promote sleep:
Drink milk before bed
Read before bed
Draw before bed
Listen to soft music
Relax and do something calming
Have the right lit room
Have a regular schedule for sleeping
Leave door open to let heat in
Have a shower or bath before bed (warm/hot)
Habits & behaviour that hinder sleep:
Drinking caffeine
Having a lot of light in your room
Using technology before bed
Full or empty stomach
No comments:
Post a Comment
To support my learning I ask you to comment as follows:
1. Something positive - something you like about what I have shared.
2. Thoughtful - A sentence to let us know you actually read/watched or listened to what I had to say
3. Something thoughtful - how have you connected with my learning? Give me some ideas for next time or ask me a question.
Note: Only a member of this blog may post a comment.